Meet Greg Farricielli: a full-time real estate agent, land developer, and property investor juggling a hectic schedule and high-pressure lifestyle. Like many busy professionals, Greg wanted to reclaim his health and fitness without sacrificing his demanding career. When Greg came to me, his goals were clear: improve overall health, lose fat, and get leaner while building strength and muscle.

Starting Point and Progress

When Greg and I began working together, his stats looked like this:

• Weight: 167
• Body Fat Percentage: 30-35%
• Inner Age (from blood results): 44.7 years

Fast forward several months, and Greg’s transformation speaks volumes:

• Ending Weight: 140
• Body Fat Percentage: 12-15%
• Inner Age: 39.8 years

Greg’s results go far beyond numbers. He’s now stronger, more confident, and better equipped to handle the stresses of his demanding lifestyle.

The Plan: A Sustainable Approach

One of Greg’s main concerns was sustainability. He wanted to improve his health and fitness without completely overhauling his life. Together, we developed a flexible plan that focused on:

1. No Food Restrictions:

   • Greg continued to enjoy dining out and indulging in his favorite foods.
   • Instead of cutting anything out, we made small adjustments to ensure his meals fit within the parameters of his calorie and protein targets.

2. Simplified Eating Style:

   • Knowing Greg preferred larger meals later in the day, we tailored his eating schedule to include lighter meals during the day or, when convenient, skipped breakfast altogether.
   • This approach made it easier for Greg to stick to his plan, even during busy workdays.

3. Tracking Food:

   • To ensure consistency, we utilized multiple strategies depending on whether Greg was eating at home or on the go.
   • At Home: We used precise tracking techniques like weighing and measuring food for accuracy.
   • On the Go: Simpler methods helped with portion control, mindfulness, and awareness. While less exact, these methods kept Greg on track without stress.

4. Efficient Workouts:

   • We prioritized 3-4 training sessions per week, each lasting about an hour.
   • The focus was on fat loss, strength building, and muscle growth through consistent, effective lifting routines.

5. High-Protein Diet:

   • A high-protein diet was pivotal for Greg’s transformation.
   • Why Protein?
     • Preserve Muscle: Ensured no muscle loss while losing fat, maintaining his metabolism and aesthetic.
     • Optimize Muscle Build: Supported muscle growth for better definition and long-term metabolic health.
     • Increase Satiety: Helped Greg stay fuller for longer, making fat loss easier to sustain.

Key Challenges and Solutions

Like any transformation journey, Greg faced challenges. However, by staying consistent and adaptable, we overcame these hurdles together:

• Stubborn Fat Loss: During periods of plateau, we incorporated diet breaks to reset his metabolism and reduce stress, allowing his body to continue shedding fat.
• Balancing a Busy Schedule: By keeping his routine flexible and focusing on manageable habits like tracking food and prioritizing protein, Greg stayed on track despite his demanding career.

The Results: Strength, Confidence, and a Healthier Future

One of the most impressive aspects of Greg’s journey was his strength gains. Through consistent lifting, his strength skyrocketed, leaving him feeling stronger and more capable than ever.

Now, with his fat loss phase complete, our focus has shifted to maximizing muscle growth over the next 6-9 months. With his incredible work ethic and dedication, Greg is set to build a physique that matches his drive and determination in life.

Take Control of Your Fitness Journey

Greg’s story proves that achieving your health and fitness goals doesn’t require giving up your favorite foods or spending hours in the gym. With the right plan and support, you can transform your body and life—even with a busy schedule.

Here’s how you can get started today:

• Book a Free 30-Minute Value Call: Let’s create a personalized plan for your goals. Click Here to Book
• Download the Free Fitness Mastery Guide: Discover the 4 pillars that help my clients lose 12-24 lbs of fat in just 90 days. Get Your Free Guide
• Download the Free Muscle Build Guide: Learn how to maximize muscle growth with the strategies I used with Greg. Get Your Free Guide

Your transformation starts now. Let’s make it happen!