Understand why muscle-building takes time and how to stay motivated by focusing on strength gains. We'll share strategies for shifting your mindset, overcoming plateaus, and turning fitness into part of your identity.
FREEÂ DOWNLOAD
MUSCLE BUILDING MASTERY GUIDE
“Unlock the Secrets to Building Muscle—Without Wasting Hours in the Gym!”
Download your Free Guide to discover the proven principles of muscle growth, nutrition, and training, without restrictive diets or endless hours of workouts
INSIDE LOOK MUSCLE BUILD MASTERY GUIDE
DOWNLOAD TODAY
WHAT YOU'LL LEARN:
SECTION 1
The Truth About Nutrition
Discover how to structure your meals for muscle growth, debunk common myths like eating six meals a day, and understand the importance of protein, calories, and carbs.
SECTION 2
Effective Training Methods
Learn how to build muscle with minimal time using a smart approach to training. We’ll reveal why compound lifts are your best bet and dispel the myths about needing hours in the gym.
SECTION 3Â
Flexible Lifestyle for Muscle Growth
Building muscle shouldn’t mean sacrificing your lifestyle. Learn how to maintain balance, avoid restrictive diets, eat whatever you want, make progress whether you travel non stop or are a stay at hoe parent, and incorporate muscle-building strategies without giving up your favorite foods or routines.Â
SECTION 4
Mastering the Psychology of Muscle Growth
JOIN THEÂ FREE WEIGHT LOSSÂ FACEBOOK COMMUNITY
Lose 12-24lbs Of Fat In The Next 90 Days
Join the free facebook weight loss mastery community and learn how to shed fat eating whatever you want while spending less than 2-3 hours per week trainingÂ
Let's Do It!!NICE TO MEET YOU
I'm Shaun Surgener
Â
Hi, I’m Shaun Surgener, a coach with over a decade of experience helping people transform their fitness, mindset, and lives. I’ve worked with CEOs, entrepreneurs, and busy professionals to help them get in the best shape of their lives without restricting their diets or spending hours in the gym. I've also consulted large non profits such as the YMCA along with their CEO and C-Suite Staff. I’ve developed this muscle-building guide based on the same principles I use with my clients to achieve real, lasting results.
Check out my other free resources, including my Fat Loss Masterclass and Ultimate Guide to Fitness Mastery, and get started on your own transformation today!
