FITNESS MASTERY PROGRAM
(HERE'S WHAT'S INSIDE)
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Free Access Ultimate Guide To Fitness Mastery
This guide is meant to teach you the most important principles I learned about how to create LASTING TRANSFORMATION in fitness in the easiest way possible TO CREATE YOUR DREAM PHYSIQUE
INSIDE LOOK INTO THE FITNESS MASTERY PROGRAM
 (PRESS PLAY FOR A FULL COURSE WALK THROUGH)
MODULE 1: NUTRITION
▸ How to Eat Whatever You Want And Lose 12-24lbs In The Next 90 DaysÂ
â–¸What Food To Focus On To Maximize Body Composition And Metabolism
â–¸ How To Avoid Slowing Down Metabolism As You Age.
â–¸ How To Properly Track Food Whether Eating At Home Or Out
â–¸ How To Make Adjustments And Avoid Plateaus So That You Consistently Lose 1-2lbs Per Week
â–¸ Fail-Proof 3 Tiered Nutrition System (how to achieve fat loss whether you cook at home, eat out, or do quick items from your pantry)
MODULE 2: TRAINING
â–¸ How To Permanently Increase Your Metabolism (regardless of age)
â–¸ How To Minimize Time Working Out (< 2-3hrs/wk) And Maximize Your Aesthetic
â–¸ How To Make Workout Adjustments So You Continue To Build Lean Muscle And Lean Down
â–¸ Workout plans for at home or the gym ranging from 2-4 days per week training.
MODULE 3: PSYCHOLOGY
â–¸ Getting Into Peak State Every Day
â–¸ Why We Do What We Do (How To Get Yourself To Do ANYTHING)
â–¸ 1% Rule (Why You Don't Need To Change)
â–¸ How To Solve ALL Your Fitness and Life Problems
â–¸ Compound Success Formula (Secret of The Ultra Successful)
â–¸ 80/20 Rule of Fitness (Why Less Is More)
â–¸ The Truth About Lasting Success and 6 Pack Abs
DOWNLOADABLES
â–¸ At home workouts (no equipment needed)
â–¸ Gym Workouts (Beginner To Advanced)
â–¸ Recommended Food Lists
â–¸ Food Tracking Cheat Sheet
â–¸ Ab Workouts
â–¸ + MORE
THIS IS FOR YOU IF....….
âśµ You’re tired of participating in diets that are restrictive and don't work with a busy schedule making them unsustainable long termÂ
✵ You’re tired of spending endless hours on the treadmill or in the gym with little to no results to show for it
✵ You are a busy person juggling many obligations in life and can’t afford to spend multiple hours in the gym 4,5,6 days out of the week
✵ You struggle with following through with what you need to do
✵ You want to achieve a great physique without food restrictions while spending minimal time in the gym so you can focus more on what matter most to you - your work, business, family, and life.
 Here's What You Will Achieve:
âś…Â Eat whatever you want and STILL achieve your dream physique (12-24lbs fat loss in the first 90 days GUARANTEED)
âś…Â A lean, muscular, and toned physique regardless of busy work schedules or workout environment (spend less than 2-3 hours per week training whether at the gym, home, or hotels)Â
âś…Â Permanently boost your metabolism and stay fit for life
✅ Continue eating at your favorite restaurants and indulge in your favorite guilty pleasures as you hit your physique goals
âś…Â End procrastination and start taking immediate massive action towards your fitness and life goals
✅ Stop "dieting" for good and approach your fitness goals in a way that is sustainable and non restrictive (if you can’t do it for 30 years, don’t bother doing it for 30 minutes)
If you've been stuck, this may be why....Â
YOU DON’T HAVE A FLEXIBLE EATING SYSTEM
Most nutrition programs either have you cut out foods you love and crave, don't allow the flexibility of eating at your favorite restaurants....
or they have really strict time windows that are not easy to maintain with everyday life changes....
You need an approach that gives you total lifestyle flexibility. Allowing you to still eat out at your favorite restaurants, indulge in your guilty pleasures, and allows you to hit your goals no matter what life throws at you.
Â
YOUR WORKOUT PROGRAM IS EITHER TOO TIME CONSUMING, TOO INTENSE, AND/OR YOU DON’T ENJOY IT.
Many workouts either put a focus on going “all out” or getting to the gym 5,6,7 days out of the week multiple hours a day
For most, this is completely unrealistic nor sustainable long term...
 You need a workout program designed around your specific life and preferences. One that allows you to spend less time in the gym and more time doing the things that matter most to you
YOU AREN’T MASTERING THE PSYCHOLOGY OF FITNESS
Knowing what to do is only 20% of the equation when it comes to generating success in fitness (and life). The other 80% is doing what you know (psychology)
Do you truly understand why you do what you do? Do you understand the controlling forces that guide ALL your action and inaction. If not, then you’ll always be stuck in “start and stop” motivation, emotions, and never truly unleash your potential.
If you’ve experienced at least 1 of these 3 mistakes, WE GOT YOU!
PRICING
(see below for inside look into the program, before and afters, testimonials, and my ebooks)
WHAT PEOPLE ARE SAYING........
Don't take my word for it,
here's what others have to say about the program.
(see below for inside look into the program and ebooks)
LET'S CHAT!
Have questions regarding your goals or want to know which program is best for you?
HAS WORKED WITH:
Consultant for YMCA Fitness Dept, Coach to CEOs And C Suite Staff Of Fortune 500 Companies, Doctors, Lawyers, Busy Executives And Professionals, Collegiate Athletes, High School Students And More!
SURGE EFFECT FITNESS EBOOKS
Get step by step strategies for nutrition and psychology to help you CRUSH your fitness goals
ART OF FITNESS: MASTER THE INNER GAME
This step by step book will teach you EVERYTHING you need to know to CRUSH the psychology of fitness success and start taking immediate and massive action towards your goals
FREE DOWNLOADULTIMATE DIY GUIDE TO FAT LOSS
This step by step book will teach you how to lose 12-24lbs of fat eating WHATEVER you want while spending less than 2-3 hours per week training
LEARN MORESURGE EFFECT “FITNESS MASTERY” IS A LIFETIME ACCESS PROGRAM THAT WALKS YOU THROUGH STEP-BY-STEP OF EVERYTHING YOU NEED TO KNOW REGARDING NUTRITION, TRAINING, AND THE PSYCHOLOGY OF FITNESS SUCCESS SO YOU CREATE YOUR DREAM PHYSIQUE EATING WHATEVER YOU WANT AND SPENDING MINIMAL TIME IN THE GYM WITHOUT SACRIFICING LIFESTYLE.
Book A Free Discovery CallWHY MOST PEOPLE
FAIL TO ACHIEVE THEIR FITNESS GOALS
From Shaun
I've worked with thousands of clients over the years ranging from young to old, fit to obese.
Having worked with so many people I've noticed very similar patterns that keep people from truly achieving lasting results in their fitness...
In fact, it's the same elements that kept me from truly having the physique that I desired for so many years.....
Like many of my clients, I tried everything -- keto, intermittent fasting, low carb diets, the newest workouts from men's fitness magazine, the latest workouts Hollywood actors use to get shredded...
And yet despite trying "EVERYTHING" I always had an average physique..... wasn't terrible but wasn't great.
It was AVERAGE...
..and I didn't want to be average, I wanted it to be GREAT.
But all of that has changed.
Now I have the physique I've always wanted, and so do the clients that work with me...
And most importantly.... we've created lasting results.
It didn't happen from some intense fad diet or insane workout program that isn't sustainable causing you to get temporary results only to end up in the same position or worse than when you started.
So what was the shift?
Over the years of transforming thousands of people
and making my own transformation, I've realized
that there are 4 pillars that one must master to
not only get fit but to stay fit and create LASTING CHANGE.
PILLAR #1 EATING FOODS YOU LOVE
What my clients love most about working with me is I do ZERO food restrictions. I teach you how to eat WHATEVER you want and still achieve fat loss. Now there are certain rules you must follow within that, but there is nothing you can't eat.
What I've learned is that if you don't truly LOVE the foods you are eating and aren't incorporating foods you naturally crave you won't have lasting results.
Sure, anyone can cut carbs for a little while, or do weight watchers, etc but at some point, you will want to eat carbs again or be able to eat out with friends and live a normal life.
If your nutrition plan doesn't include foods you love and crave you will not last long term
PILLAR #2 CUSTOMIZED WORKOUTS YOU ENJOY
I can't tell you how many times I tried to follow the latest workout from Men's Fitness magazine or one a shredded Hollywood actor used for their latest movie.
The problem was either the workouts were way too time consuming (working out every day for hours at a time), I wasn't able to finish them, I didn't enjoy the exercises, and I didn't really understand what was important when it came to losing fat and building lean muscle.
What creates the greatest amount of success and long-lasting transformation is having workouts that you look forward to doing, ones that fit your skillset or level of expertise, and one that doesn't require you to be in the gym every day for hours at a time (most of us stay pretty busy and aren't getting paid to get fit).
PILLAR #3 LIFESTYLE FRIENDLY
One of the most important components to fitness success is making sure everything is lifestyle friendly.
Whether it's your nutrition or your workouts it must fit around your lifestyle.
You shouldn't have to completely change the types of foods that you eat, you shouldn't have to adjust your life to make sure you can "eat in a certain window".
You also shouldn't have to forego eating out with friends and enjoying your life because you are "trying to get fit".
In fact, you shouldn't have to change a thing in terms of how you want your life to look, when you want to eat, and what you want to eat.
If your journey doesn't fit your current lifestyle you will end up losing in the long run
Fitness should work around your current lifestyle, not the other way around.
PILLAR #4 ART OF FITNESS
Most people know that it's important to focus on training and nutrition in order to get fit.
What most people don't realize or focus on enough is the PSYCHOLOGY OF FITNESS.
One of the things that not only transformed my fitness journey and results but also the same thing that completely changed my performance and quality of life in every area was really diving deep into the psychology of success.
This is where the magic truly happens.
What I learned is that success in
ANYTHING is 20% "knowing what to do" and 80% "doing what you know" (psychology).
This portion of the training is all about the psychology that will help you break through what is keeping you from getting the results you want in fitness and in life.
It teaches you how to create lasting change.
You will learn how to change your emotional states at any moment so that you can CRUSH the things you know you MUST do
You will learn how to eliminate procrastination, create lasting change, and also how to solve all your fitness and life problems.
This is the stuff that turns you into the leader and results creator you were destined to be.
I've spent years learning everything from what truly matters with nutrition and fitness and how to truly create lasting change so that not only do you get geometric results, but you also create lasting transformation.
I want to help you get there faster than it took me. I want to save you time from all the trial and error.
Let's do this together and create greatness!
