Lose 12–24 lbs in 90 Days – Without Diets, Restrictions, or Hours in the Gym
Elite online fitness coaching designed for busy professionals. Personalized fat loss strategies that fit your lifestyle, travel schedule, and favorite foods.
Start Your Transformation – Book a Free Strategy Call
What Makes My Coaching Different (The 4 Pillars)
Eat the Foods You Love
No more cutting carbs, sugar, or your favorite restaurants
Workouts You Actually Enjoy
2–3 hours per week. At home, gym, or on the go.
Built Around Your Life
No more adjusting your lifestyle. Your plan adjusts to YOU.
Psychology-First Coaching
Eliminate sabotage, stay motivated, and master consistency.
See How the System Works
Why I Created This Program
Helping Busy Professionals Get Results Without Sacrificing Their Life
I created this program after years of seeing busy professionals struggle with cookie-cutter meal plans, rigid workouts, and unrealistic expectations. As someone who went from feeling stuck, broke, and overwhelmed—to building my dream body, business, and life—I know what it takes to make lasting change.
This program was designed for people like you: high-achievers with limited time, real responsibilities, and no interest in restrictive diets. It’s built on science, simplicity, and psychology—so you can finally get in shape, feel incredible, and do it on your terms.
Why Most Diets & Workouts Fail—And How to Finally Break Through
If you’ve tried to lose weight before and failed—it’s not your fault. Most programs are set up to keep you stuck. Here's why... and what to do instead:
🛑 Your Diet Is Too Restrictive
Most plans cut out your favorite foods or force rigid schedules that don’t work with real life.
✅ The Fix: Flexible nutrition that works with your lifestyle—so you can enjoy meals out, travel freely, and still burn fat.
🛑 Your Workouts Take Too Much Time
Endless cardio or 6-day routines aren't realistic for busy professionals.
✅ The Fix: High-impact workouts under 2-3 hours/week that you can do from home, the gym, or on the go.
🛑 You Haven’t Mastered the Psychology of Fitness
Motivation fades. Without mastering your mindset, progress won’t stick.
✅ The Fix: Learn how to rewire your habits, destroy self-sabotage, and stay consistent—long after motivation wears off.
If you’ve experienced at least 1 of these 3 mistakes, WE GOT YOU!
Why High Performers Trust Shaun Surgener Coaching
From CEOs and doctors to busy entrepreneurs and creatives—Shaun's proven methods have helped 1,000+ clients lose 12–24 lbs in 90 days while building unstoppable momentum in their life and body.
Featured Fitness Expert & Industry Consultant
Shaun has consulted for organizations like the YMCA and coached C-suite leaders from Fortune 500 companies. He’s been featured in interviews, podcasts, and expert roundtables, where he breaks down the science of rapid, sustainable fat loss.
1,000+ Real Client Transformations
Over the past decade, Shaun has helped more than 1,000 clients drop body fat, build lean muscle, and reclaim their confidence—without extreme diets or spending hours in the gym. This system works—even if you’ve failed before.
Transforming Lives Beyond the Scale
From helping a client publish a life-changing book to guiding others to 5- and 6-figure financial wins, Shaun’s coaching impacts more than just the body—it shifts identity, mindset, and what people believe is possible.
Want to become the next success story?
What Happens When You Try to “Figure It Out” Alone vs With Coaching
❌ Without Coaching
- ❌ Diet Hopping
- ❌ Inconsistent Workouts
- ❌ Confusion about macros
- ❌ Zero Accountability
- ❌ Slow, frustrating progress
✅ With Shaun Surgener Coaching
- ✅ Sustainable Fat loss
- ✅ Proven Training Plans
- ✅ Clear, no-restriction eating
- ✅ Personalized support + mindset coaching
- ✅ Fast, consistent results (12-24 lbs in 90 days)
Inside the Fitness Mastery Program
Your step-by-step blueprint to drop 12–24 lbs, build lean muscle, and master your fitness—on your terms.
Eat What You Love & Still Lose Fat
Discover how to lose 12–24 lbs without cutting out your favorite foods. Learn science-backed nutrition strategies to boost your metabolism, build muscle, and burn fat—all without restrictive diets. Fully customized to your lifestyle.
Train Smarter, Not Longer
Maximize results with workouts you can do in under 2–3 hours a week. Whether you're training at home, in the gym, or while traveling—your plan adapts to your schedule and goals. Every session is designed to get you leaner, stronger, and more confident.
Stay Motivated. Stay Consistent.
Willpower fades—but systems last. Learn how to stay in peak state, eliminate self-sabotage, and make your new lifestyle automatic. This module is the mindset breakthrough most programs miss.
Everything You Need, Always at Your Fingertips
Get plug-and-play workouts (home & gym), tracking templates, meal guides, and more. Designed to eliminate guesswork and keep you progressing—no matter how busy life gets.
Your Fitness, Your Way: Find the Program That Fits Your Lifestyle
Lose 12–24 lbs, build lean muscle, and feel confident—without cutting your favorite foods or spending hours in the gym. Choose the coaching path that fits your goals.
REAL PEOPLE, REAL TRANSFORMATIONS
Meet Your Coach: Shaun Surgener
Helping Busy Professionals & High Performers Achieve Elite-Level Results
Shaun Surgener is a nationally recognized fitness and performance coach with over 10 years of experience. He’s helped 1,000+ professionals—CEOs, doctors, attorneys, and busy entrepreneurs—transform their bodies and lives.
With a background in nutritional and exercise science, and advanced training in behavior psychology, CBT, and NLP, Shaun combines science with real-world strategy to deliver results that last.
He’s consulted for national organizations like the YMCA, built a multiple six-figure business, and has helped clients lose 12–100+ lbs without restrictive diets or extreme training.
READ MY FULL STORY
Helping Busy Professionals Nationwide—Including Nashville & Los Angeles
Shaun Surgener Coaching specializes in expert online fitness and nutrition programs for professionals across the U.S.—including doctors, lawyers, IT specialists, and entrepreneurs.
With a strong presence in Nashville, Hendersonville, Santa Monica, and Los Angeles, Shaun’s proven system helps high achievers lose fat, build lean muscle, and take control of their health—without food restrictions or extreme workouts.
Free Resource Vault for High Achievers
Download our most popular free resources to master your fitness, mindset, and money—designed for busy professionals who want clarity, strategy, and real results.
The Ultimate Guide to Fitness Mastery
Learn how to lose 12–24 lbs in 90 days while eating the foods you love.
This 40+ page guide breaks down the 4 pillars of sustainable fat loss—without restrictive diets or hours in the gym. It’s the blueprint for real transformation no matter your starting point.
The Art of Fitness (Psychology Guide)
Master the inner game of fitness and success.
This 51-page eBook teaches you how to break through mental blocks, build identity-based habits, and unlock lasting change through emotional and psychological mastery.
Free Fat Loss Masterclass
Watch the full masterclass to learn how to lose fat without giving up your favorite foods.
Get the real science behind metabolism, fat loss, and sustainable transformation. Perfect for professionals who want simple, proven, and effective strategies.
Muscle Building Guide
Build lean muscle with minimal time in the gym.
Get the science-backed strategy for muscle growth using flexible workouts, optimized nutrition, and a no-fluff approach to building your ideal physique.
Ready to Level Up Your Body, Mind & Wealth?
Grab your favorite free guides and start making progress today.
Got Questions? I’ve Got Answers.
Will this work if I’m over 40 / have a slow metabolism?
Can I still eat out and lose weight?
What if I’ve tried everything before?
How do I choose between Signature and Elite?
Ready to Transform?
Book your free 30-minute strategy call and get a customized plan for losing fat and feeling amazing—without giving up the foods you love or spending hours in the gym.
Let’s Build Your Game Plan – Book a Free Call